Reading
Research-backed articles on managing IBS, understanding FODMAPs, and making informed choices about supplements and diet.
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enzymesfructans
FODzyme: Can You Actually Eat Garlic and Onion Again?
A fructan hydrolase enzyme that works before the damage is done.
5 min read
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lactase
The Milkaid Thing Nobody Tells You
The pharmacy version has raspberry flavouring in it. The website version doesn't.
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fructans
It Was Probably the Fructans, Not the Gluten
Why gluten-free diets help IBS sufferers — and why the reason isn't what most people think.
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enzymes
Inulinase vs Fructan Hydrolase: Why It Matters Which One You're Getting
Not all fructan-digesting enzymes work the same way.
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fibre
What the Research Actually Says About Psyllium Husk
One of the better-studied supplements in IBS — here's what the evidence looks like.